INFP Average EQ
The Mediator — Ranked #7 of 16 personality types
High Emotional IntelligenceWhere INFPs Fall on the EQ Spectrum
The white line marks the estimated population average (75). The gradient bar shows the typical EQ range for INFPs, and the circle marks their average.
EQ Dimension Breakdown
How INFPs score across the five core dimensions of emotional intelligence
INFP EQ Profile
Why INFPs Score This Way
EQ Strengths
Emotional intelligence areas where INFPs naturally excel
Strongest Dimensions
Growth Areas
EQ dimensions where INFPs have the most room for development
How to Grow
Develop emotional regulation through mindfulness meditation and breathing exercises. When you feel a strong emotion, practice the "pause and label" technique -- name the emotion before responding to it.
Build social skills through deliberate practice: start conversations, give genuine compliments, and ask follow-up questions. Join group activities that require collaboration and communication.
Take our free EQ test to identify your specific emotional intelligence strengths and areas for growth. Unlike IQ, EQ is highly trainable -- consistent practice leads to measurable improvement.
Other Diplomats Types
Important Disclaimer
These are statistical averages based on published research and should not be used to predict any individual's EQ. People of every MBTI type score across the entire EQ spectrum. Unlike IQ, emotional intelligence is highly trainable -- individuals can significantly improve their EQ through deliberate practice, therapy, mindfulness, and life experience. This content is provided for entertainment and educational purposes only.
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Discover Your Emotional Intelligence
Take the EQ test and see how your results compare to the average for INFPs and all other types.
Also explore: IQ by Personality Type · IQ by Country · All Personality Types